Sacred Sound Journey Benefits and Things to Bring

BENEFITS OF THE SACRED SOUND: 
-stress & anxiety relief,
-pain relief & reduces inflammation,
-speeds up the healing process,
-balances the left & right hemispheres of the brain
-stimulates Serotonin production & improves symptoms of depression, 
-PTSD antidote,
-anti-aging,
-repair & activate DNA, 
-increases Melatonin & improves sleep patterns, 
-brings more joy & motivation
-spark new creative ideas and help to bring clarity to those areas of your life you may be unsure about

What to Bring:
-Yoga Mat or something comfortable to lay on
-Light blanket 
-Eye mask (blocks out sunlight)
-Drinking water
-Journal in case you wish to document/remember your experience!